Hi, I’m Sarah,
I help conscious professionals reconnect with their authentic selves so they can lead with calm, clarity, and confidence in a chaotic world.
I have spent years exploring the intersection of leadership, visibility, nervous system regulation, and deep self-trust—both in my own life and in the lives of those I work with. My background includes training in breathwork, trauma-informed coaching, Internal Family Systems (IFS), and somatic work, all of which shape my approach.
But beyond any certification, what I bring is lived experience. I know what it is to doubt yourself, to feel like you’re too much or not enough, to sense your own potential yet hesitate to fully step into it. I also know what it takes to move beyond that—to stand in your own knowing, without apology, without over-explaining, without needing permission.
My Story
For years, I followed the path I thought I was supposed to: excelling in management consulting, achieving external success, and building a life that looked great on paper. But behind the polished exterior, I felt disconnected, only bringing the part of myself I thought would be approved of to my work while shutting off the rest.
Despite my accomplishments, I felt exhausted and unfulfilled. I ignored the warning signs—depression, self-doubt, and a creeping emptiness—until I hit rock bottom. I woke up in tears, numbed myself with wine at night, and wondered where I had gone wrong.
Burnout taught me what success couldn’t: the importance of creating space to reconnect with who I truly am.
The Journey Back to Myself
That breaking point became a turning point. For the first time, I saw how much of my life had been shaped by others’ expectations—seeking approval, following a script, and ignoring the voice inside that longed for more.
Leaving my career wasn’t easy, but it was necessary. I set out on a journey of rediscovery, travelling, exploring, and peeling back the layers of conditioning I had carried for so long.
I found healing and clarity through breathwork, mindfulness, and creative exploration. Slowly, I began to untangle myself from old patterns and reconnect with who I am beyond my conditioning.
And when I brought my whole self—my creativity, my groundedness, and my authenticity—back into my work, everything changed. I became more effective, impactful, and fulfilled than I ever imagined possible.
This journey wasn’t about becoming someone new—it was about coming home to myself.
Sarah has a unique calming presence. She provides a space that feels safe, uncluttered, and deeply supportive. Her calmness pervades everything she does. Working with her has helped me move through fears and access parts of myself that needed to be expressed. It’s been a profoundly beneficial journey. Coaching Client
What I’ve learnt and what I have to offer
I learned that authenticity isn’t about striving for perfection. It’s about embracing who you are, flaws and all, and leading from a place of grounded self-awareness. This journey didn’t just transform my life—it shaped how I help others. Today, I guide leaders to untangle from stress, release what no longer serves them, and reconnect with their authentic selves so they can lead with grounded confidence.
Here’s what I bring to the table:
Corporate Insight: Years in management consulting taught me the realities of high-pressure environments and the weight of responsibility leaders carry. I know what it’s like to navigate chaos while striving for clarity and balance.
Therapeutic Depth: As a certified breathwork facilitator, trauma release practitioner, and IFS-informed therapist, I use tools that go beyond surface-level solutions to create real, lasting transformation.
Research-Based Expertise: I collaborated with the University of Sussex Medical School on a groundbreaking study exploring the therapeutic effects of breathwork on the brain. The results were impressive and deepened my understanding of how these techniques can create profound change.
Published Author: I’ve written two books, read by thousands, sharing insights into mindfulness, purpose, and self-discovery.
Lived Transformation: My personal journey from burnout to purpose gives me deep empathy for where you are—and a clear understanding of what it takes to create meaningful change.
Retreat Leader and Coach: I create safe, spacious environments where you can explore who you truly are, free from judgment.
My clients often describe me as calm, grounded, and spacious. These qualities create the trust and safety needed for deep inner work, allowing you to let go, reflect, and reconnect with what matters most.
As one client put it:
"Sarah has made my dream possible. She has helped me nurture my inner strength, break free from limiting patterns, and transform my self-belief. I feel empowered to move forward, not just in my career, but as myself. It’s the most freeing gift I could imagine." — Faye Mason Elias
Fast Forward to Today
Now in my 50s, I’ve built a life that feels deeply aligned with who I am. I’ve stepped away from the pressure to conform and embraced the freedom to create. Every retreat I host and every coaching session I lead is an extension of the lessons I’ve learned: that authenticity is the key to everything we’re seeking, and that it’s never too late to find your way back to yourself.
"Thank you, Sarah, for a life-changing and deeply nourishing experience that keeps on giving long after it’s over." — Hannah Moss
If you’re ready to lead with clarity, calm, and authenticity, I’d love to support you on your journey.
Life Beyond Work
I live by the sea in Brighton with my teenage daughter. Growing up with an Indian father and English mother, I was immersed in a multicultural environment, which sparked my love for diversity. I’ve lived and worked in many countries and speak Spanish and Italian fluently.
When I’m not supporting clients, I’m often traveling, cooking, creating art, or lying on my sofa contemplating life (or snoozing!).
Books and Publications
In 2017, I wrote a book about crafting, creativity and mindfulness, entitled "Mindful Crafting: The Maker's Creative Journey" published by Quarto.
In 2019 I finished “Mindful Travelling: Journeying the World, Discovering Yourself” also for Quarto.
My writing has appeared in the following publications:
