I am an experienced coach, a certified breathwork facilitator and an IFS (Internal Family Systems) informed therapist, I have developed powerful processes that connect us with the truth of who we are, and what is possible, and transform the unconscious reasons why we resist living a life that is in alignment with our soul.

Through my writing, events, group programs and 1:1 work, I have touched thousands of people’s lives.

I am a published author of books on Mindfulness, and have been featured in leading publications such as Psychologies, Publishers Weekly and Top Sante.

The inside out approach

I learnt that in order to move forward and stop feeling sabotaged by fear and self-doubt, I had to do the inner work that was needed.

For me, this initially came through psychotherapy, mindfulness and shamanic work. Several years ago I discovered the power of breathwork and somatic healing which was so transformative in supporting me to stand in my power and release early childhood trauma, that I chose to train as a facilitator and this now forms a large part of my work.

One of my favourite quotes is from a speech given by Marianne Williamson: “The purpose of life is to give birth to who we truly are. By transforming ourselves we transform the world.”

I believe that each one of us has a unique contribution to make and in fulfilling our potential we not only become happier and more fulfilled in ourselves but we change the world in our own unique way.

I know that we are all wounded on some level and have fear and self-doubt that keep us small. I also know that when we choose to embrace all that we are and face our fears, it is possible to create a life of freedom, abundance and contribution.

My trainings and qualifications

  • Breathing Space School of Breathwork: Breathwork facilitation training

  • Biodynamic Breathwork and Trauma Release (BBTR) online trainings

  • Internal Family Systems “Drawing into Self” practitioner trainings with Ruth Culver

  • Internal Family Systems psychotherapy “Stepping Stones” training with Derek Scott

  • Internal Family Systems psychotherapy trainings with Cece Sykes

  • “The Work” in person and online workshops with Byron Katie

  • Lakeland School of Homeopathy : Homeopathy Graduate

  • Masters in Business Administration from Lancaster University

  • BSc in Marketing and Management from Reading University

  • I am influenced by the work of Peter Levine, Tara Brach, Gabor Mate - all cutting edge experts in somatic awareness, trauma release and compassionate inquiry.

  • Currently carrying out a study with the Psychiatry department of the University of Sussex Medical School on the therapeutic effects of breathwork on the brain.

  • I have attended numerous courses and retreats on mindfulness, embodiment, meditation, creativity, group dynamics, focussing, psychology and yoga.

I live by the sea in Brighton with my 17-year-old daughter. With an Indian father and English mother, I grew up in a multi-cultural environment and have since lived and worked in many countries and speak Spanish and Italian. I thrive on diversity and love meeting and working with people from all walks of life. Travelling, art and cooking are some of my many passions.

Books and Publications

In 2017, I was privileged to be asked to write a book about crafting, creativity and mindfulness, entitled "Mindful Crafting: The Maker's Creative Journey" published by Leaping Hare Press.

In 2019 I finished “Mindful Travelling: Journeying the World, Discovering Yourself” also for LHP.

My writing has appeared in the following publications:

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