As a leader, your state of being is your top priority.
How do you stay calm and grounded when faced with increasing complexity and uncertainty?
Through therapeutic coaching, nature immersion and breathwork, I support busy professionals to find and lead from their centre.
I offer experiences that get you out of your head and into your being - connecting you with the still space within, from which resilience, perspective and inner knowing emerge.
Wild space: digital and mental detox retreats in nature, to get you back to you.
Emergent space: 1 to 1 therapeutic coaching to support you to take the space you need to let go, and access your deepest knowing of what needs to emerge in your work and life.
Breathing space: ad hoc group and 1:1 breathwork sessions to completely let go - mentally, physically and emotionally
Hi, I’m Sarah…
I am a published author of books on Mindfulness, and an experienced group leader, coach, IFS-informed therapist and breathwork facilitator.
More importantly, I am calm, grounded and spacious. It’s what people have said about me all my life - but, as I strived to be top in my class and then went into a career in management consultancy, these qualities didn’t seem relevant.
Many years later after burning out and then searching for my purpose here, there and everywhere, I realised what I was looking for was within me all the time.
In this work, I am offering what is innately mine to do - holding a deeply grounded and calm space for you to let go fully, come into your centre and know what you need to do in your work and life.
Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself to this world
so worthy of rescue.
Martha Postlethwaite